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RECOVER STRONGER. LIVE BETTER.

Whole Body Cryotherapy and Recovery in Asheville

At Asheville Cryotherapy & Recovery, we combine cryotherapy, compression therapy, red light therapy, and infrared sauna treatments to help you reduce pain, recover quicker, and reclaim your active lifestyle.

500+

Happy Clients

Delivering proven results and trusted recovery care for our community.

4.9★

Google Reviews

Proudly rated as one of Asheville’s top recovery and wellness centers.

4

Premium Services

Cryotherapy, Compression Therapy, Red Light Therapy, and Infrared Sauna—all in one place.

23+

Years of Experience

Veteran-led expertise with a decade of proven recovery and rehabilitation knowledge.

Why Choose Us

Trusted by the Asheville Community

At Asheville Cryotherapy & Recovery, we’re proud to combine professional expertise with proven recovery methods. With thousands of satisfied clients, top-rated reviews, and carefully selected therapies, we provide safe, reliable, and results-driven solutions to help you heal faster and feel your best.

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about us

Our Story

Jason and Maria Moore founded Asheville Cryotherapy & Recovery to share transformative therapies they’ve relied on for years.

Asheville Cryotherapy & Recovery is a veteran-owned wellness center dedicated to helping you feel—and perform—your best. Whether you’re an athlete chasing personal records, a weekend warrior nursing sore muscles, or someone seeking relief from chronic pain, our science-backed treatments deliver fast, lasting results.

OUR SERVICES

Complete Recovery & Wellness Services

Accelerate your recovery. Reduce pain and inflammation. Reclaim an active lifestyle in Asheville, NC.

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Whole Body Cryotherapy

Trigger your body’s fight-or-flight response, reduce inflammation, and speed muscle recovery

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Compression Therapy

Our precision-controlled compression system pulses air through leg, arm, and hip attachments.

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Red Light Therapy

Relax under targeted red and near-infrared LEDs.

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Infrared Sauna Therapy

Elevate your core temperature to flush toxins, balance stress hormones, and melt away muscle and joint pain

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OUR SERVICES

Why Choose Multi-Modal Recovery?

Experience the synergistic benefits of combining four powerful recovery modalities. Each therapy complements the others for optimal wellness results.

Reduces Inflammation

Cryotherapy and red light therapy work together to decrease inflammation and promote faster healing.

Boosts Energy & Vitality

Infrared sauna sessions and cold therapy increase energy levels and enhance overall vitality.

Enhanced Pain Management

Whole Body Cryotherapy stimulates endorphin release and blocks pain receptors, offering natural relief for chronic conditions like arthritis and fibromyalgia.

Boosted Metabolism & Energy

Cold shock proteins activate brown adipose tissue, increasing calorie burn and delivering a revitalizing energy surge post-treatment.

Recommendations

Our team takes time to understand your wellness and performance goals, explaining every option and tailoring each session to help you recover faster and achieve lasting results.

Clean, Comfortable Facility

Relax in private, climate-controlled suite designed to provide a safe, hygienic, and calming recovery experience.

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Book Session

Ready to Transform Your Recovery?

Cool down, ramp up—experience rapid recovery, natural pain relief, and an energy boost from sub-zero therapy

Discounted Membership

$ 79 / month

For Students, First Responders, Veterans

Unlimited visits every month

Daily access to all services

Flexible scheduling options

Priority booking included

 No long-term contracts

Purchase

Regular Membership

$ 25 / month

No commitment, pay per session

Unlimited visits every month

 Choose any recovery service

 Flexible treatment options

 No long-term contracts

Annual Membership

Purchase

Individual Treatment

$ 99 / month

Consistent wellness support included

Unlimited visits every month

Access all services included

Ideal for regular users

Group Plan

Perfect for teams and groups

Purchase

5-Pack of Treatments

$ 110 / month

Starter Pack

Affordable option

Easy to try services

No commitment needed

Great for beginners

Use anytime you want

Purchase

10-Pack of Treatments

$ 200 / month

Best Value

Save more per session

Flexible scheduling

Shareable with family

Covers all 4 therapies

Long-term recovery support

Purchase

Gift Cards Available!

Gift Cards

Perfect Gift

Easy to purchase

Flexible amounts

Great for any occasion

Share recovery & wellness

No expiration hassle

Purchase
pricing plan

Choose Your Recovery Plan

Flexible memberships and packages designed to fit every lifestyle.

pricing plan

Choose Your Recovery Plan

Flexible memberships and packages designed to fit every lifestyle.

OUR SERVICES

See What Our Clients Are Saying

Join these satisfied clients—book your session now and experience the difference.

I absolutely love Asheville Cryotherapy and their staff!! If you haven't tried them out, my question is, "What are you waiting for?!". Jason & Maria are amazing, knowledgeable, and friendly, and the rest of their staff is wonderful also. I love every one of their services and I love the way it makes me feel. The monthly membership is the best deal you will find anywhere. 

Marc Rucker

I was warmly greeted by the staff. The first experience was in the compression room. I can see right away how this will help with my inflammation. I will definitely be back for that room!!. To finish I used the cryotherapy room. It was exhilarating! I cannot wait to experience the sauna and red light therapy. I would recommend including these healthy experiences in your weekly routine.

Nancy Bishop

Ive been twice using class pass for cryo and compression therapy, its been fantastic. Professional, clean, therapeutic, and easy in and out. Super friendly place. Ive not done these kind of treatments before, but I will go again for sure. The cold chamber is quite cold, you wear gloves, socks, a cap for your head and you should be dry when you go in. Three minutes was more than enough, I stood by the fan for maximum effect then moved away towards the door of the chamber for the last 30 seconds. Everything is explained and is set for safety in mind. Great find! 

Phil C

I had an incredible experience here! It was my first time trying cryotherapy, and I was a bit anxious, but had heard about all the benefits. Once I got in, I was surprised at how easy it was! I felt amazing afterwards and slept so well that night! I also tried the compression and red light therapy, which was the perfect day of healing and self-care. The staff was incredibly caring and helpful, and did everything they could To make my experience the best one possible! I can’t wait to go back and make this a regular part of my routine!

Amy Duncan

I cannot say enough great things about my experience at Asheville Cryotherapy! I had never done cryotherapy before and felt a little nervous, but Maria was so informative and made me feel so comfortable. I can honestly say it was an incredible experience! The burst of energy I had after was incredible. I enjoyed all 3 of the other modalities as well. My second favorite being compression therapy on my legs. I work on my feet and walk about 10,000+ steps. This was so relaxing and my legs felt amazing after. I 10/10 recommend Asheville Cryotherapy and cannot wait to return.  -  The Beauty Boost Asheville
Having had multiple injuries over the years I have tried many therapies. I have found that cryo, compression, and sauna, taken on a regular basis, have given me the most relief. Asheville Cryotherapy is friendly, convenient and economical. I highly recommend them. 

Jeffrey M.

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